Six grams of soluble fiber a tablespoon. Thirty servings. Unflavored, plant based, kosher, and packed in our own facility in Evansville, Indiana.

The hard part was never buying it

You already know the number. Most adults get about half the fiber they need, most days, for most of their lives.

So you bought the canister. And for a week you were good. Then came the mornings you forgot, and the mornings you remembered and stirred it in anyway and drank it too slow, and it turned into something you had to get through. Gritty, or thick, or vaguely sweet in a way that ruined the coffee.

That canister is still in the cabinet. This is not a discipline problem. It's a texture problem, and it has a solution.

Fresh green guar bean pods, two split open to show the seeds inside, beside a scattering of guar seeds and a dish of fine white partially hydrolyzed guar gum powder.

What "partially hydrolyzed" actually means

Guar is a bean. Ground whole, its fiber is what food companies use to thicken ice cream and salad dressing, which is exactly what you don't want in a glass of water.

So we don't use it whole. FiberLeaf is guar fiber that's been partially hydrolyzed: the long chains that do the thickening are gently broken into short ones before the powder ever reaches the can. What's left is the same soluble fiber your gut wants, in a form so small it dissolves completely and has nothing left to gel with.

That's the whole trick, and it's why FiberLeaf stays thin in hot coffee, where psyllium clumps on contact and sets up while you drink.

More on PHGG

What happens in the glass

Every fiber on this shelf is real fiber. They just don't behave the same way once they're wet.

Attribute FiberLeaf (PHGG)Psyllium huskInulinWheat dextrin
Comes from Guar beanPsyllium seed huskChicory rootWheat starch
In a glass of water Stays thin and clearGels within minutesStays thin and clearStays thin and clear
In hot coffee Dissolves, no clumpsClumps and thickensDissolvesDissolves
Taste NoneEarthy, often masked with flavoringFaintly sweetNone
Grit NoneNoticeableNoneNone
Made from wheat NoNoNoYes
  • Digestive comfort

    Helps ease occasional gas and bloating, and promotes the kind of regularity you stop having to think about.

  • Metabolic support

    Taken with meals, helps maintain healthy blood sugar levels.

  • Prebiotic support

    Feeds the beneficial bacteria already in your gut, which produce short-chain fatty acids like butyrate, the preferred fuel of the cells lining your colon.

Overhead view of a FiberLeaf can surrounded by a mug of black coffee, a bowl of oatmeal with berries, a glass of iced tea with lemon, and a green smoothie on a wooden table.

Put it in your coffee

Morning coffee. Oatmeal. A bowl of soup at lunch. Iced tea on the porch. This matters for one reason: a habit only sticks if it rides along with something you already do every day without being reminded.

Pick that thing. Keep the can next to it.

Start at half

Adding fiber too fast is what makes people uncomfortable and quit in week one. Ease in, then stay put.

  1. Days 1 to 4Half a tablespoon

    Stir it into something you already drink every morning.

  2. Day 5 onOne tablespoon

    That's the full 6 grams. Same drink, same time of day.

  3. Every day afterKeep the can out

    Next to the coffee maker beats the back of the cabinet.

Questions people ask first

Will I taste it?

No. It's unflavored and dissolves completely, so in coffee, juice or water there's nothing to notice.

Can it go in hot drinks?

Yes. Coffee, tea, soup and oatmeal all work. It won't clump or thicken as it cools.

How is this different from psyllium?

Psyllium absorbs water and forms a gel, which is why it thickens and has to be drunk fast. FiberLeaf is partially hydrolyzed guar fiber, broken down so it dissolves and stays thin.

How much should I take?

One tablespoon a day, which is 6 grams of soluble fiber. Start with half for the first few days.

What you're actually getting

A month of fiber that dissolves clear in anything, hot or cold. No grit, no gel, no flavor, no aftertaste. Six grams of soluble fiber a tablespoon. Plant based, kosher, packed in our own facility. And the only fiber benefit that has ever mattered: the one you'll still be taking in six months.